Under the guidance of a physiotherapist

Personal training

Personal training under the guidance of a physiotherapist: tailored strength training with attention to technique, load and your individual movement pattern. Ideal if you want to get stronger and reduce injury risk, or to keep training smoothly after rehabilitation.

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Personal training at Movement Based Therapy

Worried about injuries?

If you have had injuries in the past, picking up your fitness routine again can feel daunting. Our test protocol is built to bring you back to the gym in a safe and confident way.

We carefully analyse the causes of your earlier injuries and use targeted strategies to address weak points. From there we put together a personal training plan that makes your body stronger and reduces the risk of new injuries.

Personal training after injury
What we do in personal training

What we do

We are a team of physiotherapists who help you get your training back on track. We do this with a standardised test protocol, using the results to address weak points and keep the risk of injuries to a minimum.

Curious? Send us an email or call for more information.

● COMMON

Conditions we train with

Use personal training after an injury or as a preventive plan for stronger, more stable movement.

01

Knee pain

→02

Shoulder pain

→03

Back pain

→04

Hip pain

→05

Ankle pain

→06

Meniscus injury

→07

ACL rehabilitation

→08

Neck pain

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● WHY MBT

What sets us apart.

01

Physiotherapists as coaches

Personal training under the guidance of a BIG-registered physiotherapist. A clinical eye on technique and load.

02

Standardised test protocol

Before and during the programme we test strength, mobility and stability. Weak points addressed specifically, based on data.

03

Safe after injury or rehabilitation

Keep training smoothly after a physio programme. Or return to the gym safely with a plan that matches your history.

04

Tailored strength training

No standard schedule. A plan built around your goal, level and movement pattern, with attention to technique.

05

Our own training facility

1-to-1 training in our own space with professional equipment. No waiting for machines, full focus on your session.

● OUR METHOD

Our unique method

Repeat.
01 / PHASE 1

Discover

Every treatment starts with a thorough intake. This gives us a complete picture of your physical health, movement patterns and mental well-being. We take a holistic approach and look beyond physical symptoms alone. Think sleep habits, nutrition, hydration, movement and daily stress factors.

Discover phase, intake at Movement Based Therapy
02 / PHASE 2

Educate

Understanding your condition is the key to lasting recovery. We make sure you understand where your symptoms come from and how to manage them. This helps you recognise your body's signals and prevent future issues.

Educate phase at Movement Based Therapy
03 / PHASE 3

Recreate

We work through a tailored programme that targets weaknesses in the body. Movement is at the centre of our treatment method. With specific exercises tuned to you, we build your body's capacity to handle load and help you develop sustainable movement habits. This reduces the chance of recurring symptoms.

Recreate phase at Movement Based Therapy
04 / PHASE 4

Evaluate

Evaluation is an essential part of our approach. We monitor your progress regularly and adjust the treatment plan when needed. This keeps the therapy aligned with your goals and needs at every stage of the process.

Evaluate phase at Movement Based Therapy
● FREQUENTLY ASKED QUESTIONS
Who is personal training for?

For anyone who wants to get stronger, reduce injury risk, or keep training smoothly after rehabilitation. Beginners and advanced trainees are both welcome.

How is this different from a regular personal trainer?

Our trainers are BIG-registered physiotherapists. We combine strength training with a clinical eye on technique and load. With injuries or movement restrictions we can adjust quickly.

What does a session look like?

1-to-1 in our own training space with professional equipment. We work from a test protocol and a personal plan that matches your goal and movement pattern.

Can I start after an injury or surgery?

Yes. Continuing to train smoothly after rehabilitation is one of our use cases. We analyse the cause of earlier injuries and adapt the training plan accordingly.

How many sessions will I need?

That depends on your goal and starting point. We discuss this during the intake and review the programme periodically to make sure it still fits.

Is personal training covered by insurance?

Personal training is not covered by physiotherapy insurance. With an injury, part of the programme can be covered as physiotherapy. We help you sort this out.

Which locations can I visit?

Three locations in Amsterdam: Houthavens in Amsterdam-West, NDSM in Amsterdam-North and Oostenburg in Amsterdam-East. Book at the location that suits you best.

Related services

01

Running coaching

Personalised training schedules for 5K up to marathon.

→
02

Hyrox coaching

Event-specific preparation for HYROX races.

→
03

Sports physiotherapy

Sport-specific rehabilitation with return-to-sport criteria.

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3Locations · Amsterdam
64+Google reviews · 5★
12yrClinical experience
1500+Athletes treated
● LOCATIONS

Three locations in amsterdam

01

Houthavens

Nieuwe Hemweg 7T
1013BG Amsterdam

View location → Directions ↗
02

NDSM

Scannerstraat 7
1033RV Amsterdam

View location → Directions ↗
03

Oostenburg

Jacob Bontiusplaats 40
1018LL Amsterdam

View location → Directions ↗

Get moved.

Book an intake at the location that suits you best. Questions about how we work? Get in touch.

Book an appointment→ Call us→
● WHAT PATIENTS SAY
★★★★★ 5.0 based on 64 Google reviews
View on Google →
★★★★★
I received excellent care and guidance throughout my ACL and meniscus surgery journey. From the preparation phase to the recovery process, I felt fully supported with a clear plan and weekly progression.
Simon10 months ago
★★★★★
Cedrine helped me enormously with my recovery from recurring knee complaints. Within a few months the strength difference between both legs was minimal.
Gwen Kuijer1 year ago
★★★★★
I've been helped tremendously by multiple members of the team for various issues over the course of about a year now. Not all team members have been my PT, but I have met them all and they are all great.
Rik12 months ago