Evidence-based and practical

Breathing coaching

Conscious breathing improves your recovery, focus and sports performance more than many people realise. With breathing coaching you learn techniques you apply every day: from rest and stress regulation to oxygen efficiency during effort. Evidence-based and practical.

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Breathing coaching at Movement Based Therapy

Who is polina?

I specialise in breathwork, movement and mindfulness, helping people support their recovery, restore balance in body and mind, and improve their quality of life through conscious breathing.

As a certified Level 3 Breath Coach, trained by Kasper van der Meulen, I integrate scientifically grounded techniques to improve stress resilience, circulation and nervous system regulation.

Polina, breath coach at Movement Based Therapy
What happens in breathing coaching

What you do in breathing coaching

With a holistic approach I combine breathwork with movement and somatic awareness, guiding clients towards better breathing mechanics, more energy and deeper self-awareness.

My aim is to create a safe and supportive space in which you reconnect with your breath, let go of tension and cultivate a sense of vitality in your daily life.

● APPLICATIONS

What you can use breathing coaching for

Conscious breathing works on several layers at once: rest, performance, focus and recovery.

Stress regulation
Better sleep
Sports performance
Recovery
Focus
Vitality
Pain management
Mindfulness
Nervous system
Energy
● WHY MBT

What sets us apart.

01

Certified Level 3 Breath Coach

Polina is a certified Level 3 Breath Coach, trained by Kasper van der Meulen. Scientifically grounded techniques.

02

Holistic approach

Breathwork combined with movement and somatic awareness. Not just technique, but body and mind in balance.

03

Practical and applicable every day

Techniques you use daily: rest and stress regulation, oxygen efficiency during effort, focus and recovery.

04

Safe, supportive space

A setting in which you reconnect with your breath, release tension and build vitality.

05

Evidence-based

Scientifically grounded techniques to improve stress resilience, circulation and nervous system regulation.

● OUR METHOD

Our unique method

Repeat.
01 / PHASE 1

Discover

Every treatment starts with a thorough intake. This gives us a complete picture of your physical health, movement patterns and mental well-being. We take a holistic approach and look beyond physical symptoms alone. Think sleep habits, nutrition, hydration, movement and daily stress factors.

Discover phase, intake at Movement Based Therapy
02 / PHASE 2

Educate

Understanding your condition is the key to lasting recovery. We make sure you understand where your symptoms come from and how to manage them. This helps you recognise your body's signals and prevent future issues.

Educate phase at Movement Based Therapy
03 / PHASE 3

Recreate

We work through a tailored programme that targets weaknesses in the body. Movement is at the centre of our treatment method. With specific exercises tuned to you, we build your body's capacity to handle load and help you develop sustainable movement habits. This reduces the chance of recurring symptoms.

Recreate phase at Movement Based Therapy
04 / PHASE 4

Evaluate

Evaluation is an essential part of our approach. We monitor your progress regularly and adjust the treatment plan when needed. This keeps the therapy aligned with your goals and needs at every stage of the process.

Evaluate phase at Movement Based Therapy
● FREQUENTLY ASKED QUESTIONS
Who is breathing coaching for?

For anyone who wants more rest, focus, better sleep or sports performance. From people with stress or sleep issues to athletes who want to improve their oxygen efficiency.

What does a session look like?

We combine breathwork with movement and somatic awareness. Each session works on techniques you can then apply daily. A safe and supportive setting.

How many sessions do I need?

That depends on your goal. Some people notice an effect after a few sessions, others work on it for longer. We discuss a suitable programme during the intake.

How is this different from meditation or yoga?

Breathing coaching focuses on the mechanics and regulation of your breath. It is more practical and specific: we work with measurable techniques for stress regulation, the nervous system and oxygen efficiency.

Does it help with sports performance?

Yes. Conscious breathing improves oxygen efficiency, recovery between efforts, and focus during training or competition. Many athletes integrate breathwork into their preparation routine.

Is breathing coaching covered by insurance?

Breathing coaching is not covered by physiotherapy insurance. See the pricing page or get in touch for more information.

Which locations can I visit?

Three locations in Amsterdam: Houthavens in Amsterdam-West, NDSM in Amsterdam-North and Oostenburg in Amsterdam-East. Book at the location that suits you best.

Related services

01

Physiotherapy

General physiotherapy to restore function and capacity to handle load.

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02

Sports physiotherapy

Sport-specific rehabilitation with return-to-sport criteria.

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03

Personal training

1-to-1 strength training under the guidance of a physiotherapist.

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3Locations · Amsterdam
64+Google reviews · 5★
12yrClinical experience
1500+Athletes treated
● LOCATIONS

Three locations in amsterdam

01

Houthavens

Nieuwe Hemweg 7T
1013BG Amsterdam

View location → Directions ↗
02

NDSM

Scannerstraat 7
1033RV Amsterdam

View location → Directions ↗
03

Oostenburg

Jacob Bontiusplaats 40
1018LL Amsterdam

View location → Directions ↗

Get moved.

Book an intake at the location that suits you best. Questions about how we work? Get in touch.

Book an appointment→ Call us→
● WHAT PATIENTS SAY
★★★★★ 5.0 based on 64 Google reviews
View on Google →
★★★★★
I received excellent care and guidance throughout my ACL and meniscus surgery journey. From the preparation phase to the recovery process, I felt fully supported with a clear plan and weekly progression.
Simon10 months ago
★★★★★
Cedrine helped me enormously with my recovery from recurring knee complaints. Within a few months the strength difference between both legs was minimal.
Gwen Kuijer1 year ago
★★★★★
I've been helped tremendously by multiple members of the team for various issues over the course of about a year now. Not all team members have been my PT, but I have met them all and they are all great.
Rik12 months ago