Ankle Pain Amsterdam | Movement Based Therapy

Ankle pain

A sprained ankle takes more than a few days' rest. Without targeted rehabilitation, your ankle stays vulnerable to re-injury. We treat acute ankle injuries, chronic instability and Achilles tendon complaints with a programme that systematically rebuilds your ankle's capacity to handle load.

Which ankle conditions exist in general?

There are a few common ankle conditions that we see in the clinic. Below we describe the most common.

Sprained ankle / torn ankle ligaments

The best-known ankle condition that almost everyone has experienced is a sprained ankle. With a sprain, the inner ligaments, outer ligaments and tendons of the ankle can be damaged. This may come with swelling and discolouration of the ankle joint.

In many cases a sprained ankle responds well to rehabilitation. It is important to retrain coordination and strength of the ankle joint before returning to your sport. In more severe cases the damage is significant enough that surgery is indicated. That involves a longer rehabilitation. Here too, it is important to go through the programme with an experienced therapist, to prevent complications or a new ankle injury.

Fracture

Fractures are unfortunately relatively common in the ankle joint. The ankle is made up of many small bones that can be damaged under high impact. Depending on the severity of the fracture, surgery may be indicated. That programme will always involve close collaboration with the hospital.

Stress fracture

A less frequent but very persistent injury is a stress fracture. A stress fracture means a small crack or break in the bone caused by overloading. We often see this in runners with high weekly mileage. It causes a nagging pain that feels very sharp and localised. Symptoms vary per location. If you have prolonged sharp pain in a specific spot around your foot that does not subside and is also present at rest, book an appointment with a physiotherapist.

Our approach

At Movement Based Therapy, as the name suggests, we are specialised in movement. Our treatment methods always have the same starting point: getting someone pain-free through exercise.

The treatment plan is always tailored to your needs and goals. We work towards autonomy: during the programme we also share knowledge. That way, if symptoms ever return, you know what to do yourself to prevent them from getting worse.

Collaboration with the sports physicians at OLVG West

Our clinic has a working partnership with the sports physicians at OLVG West. Within this collaboration, the specialists trust the quality of our rehabilitation programmes. Conversely, we have great confidence in the diagnostics by the sports physicians.

When needed, we can often arrange a quick appointment with one of the specialists at the hospital. That gives us access to high-quality diagnostics fast.

● WHY MBT

What sets us apart.

Coordination and strength training

The combination makes the difference for ankle pain. Rebuild stability before going back to your sport, not after stopping.

Close link with sports physicians

Working partnership with the sports physicians at OLVG West. Fast diagnostics and multidisciplinary collaboration when needed.

Test protocol and monitoring

Objective measurement of strength, mobility and capacity to handle load. We adjust based on data, not on feeling.

Autonomy as the goal

During your programme you learn how to deal with recurring symptoms yourself. Knowledge as part of the recovery.

In-house training facilities

Supervised strength training in our own gym space. No separate gym needed for your rehabilitation.

Our unique method

Repeat.

01 / PHASE 1

Discover

Every treatment starts with a thorough intake. This gives us a complete picture of your physical health, movement patterns and mental well-being. We take a holistic approach and look beyond physical symptoms alone. Think sleep habits, nutrition, hydration, movement and daily stress factors.

02 / PHASE 2

Educate

Understanding your condition is the key to lasting recovery. We make sure you understand where your symptoms come from and how to manage them. This helps you recognise your body's signals and prevent future issues.

03 / PHASE 3

Recreate

We work through a tailored programme that targets weaknesses in the body. Movement is at the centre of our treatment method. With specific exercises tuned to you, we build your body's capacity to handle load and help you develop sustainable movement habits. This reduces the chance of recurring symptoms.

04 / PHASE 4

Evaluate

Evaluation is an essential part of our approach. We monitor your progress regularly and adjust the treatment plan when needed. This keeps the therapy aligned with your goals and needs at every stage of the process.

● FREQUENTLY ASKED QUESTIONS

Do I need a GP referral for ankle pain?

No, physiotherapy is directly accessible in the Netherlands. You can book an appointment without a referral. During your intake we carry out the screening and set up the treatment plan.

How long does recovery from a sprained ankle take?

It depends on the severity. Mild sprains often recover within a few weeks, severe ligament injuries can take 6 to 12 weeks. It is important to fully restore coordination and strength before returning to sport, otherwise the ankle stays vulnerable to re-injury.

When is it a stress fracture?

With a stress fracture you get a nagging pain that feels sharp and localised, often also at rest. Common in runners with high weekly mileage. With persistent sharp pain in a specific spot, also at rest, book an appointment with a physiotherapist.

Do you work with a sports physician or orthopaedic surgeon?

Yes, we have a working partnership with the sports physicians at OLVG West. For unclear or severe symptoms we can arrange diagnostics and multidisciplinary collaboration quickly.

How many treatments will I need?

That depends on the nature of the condition. At the end of your intake we give you a realistic estimate of the treatment programme, so you know what to expect.

Can I rehabilitate with you after ankle surgery?

Yes, we guide post-operative recovery after ankle surgery. We work with objective criteria for building load, strength and sport-specific demands.

Which locations can I visit?

Three locations in Amsterdam: Houthavens in Amsterdam-West, NDSM in Amsterdam-North and Oostenburg in Amsterdam-East. Book at the location that suits you best.

Ankle pain

Which ankle conditions exist in general?

Sprained ankle / torn ankle ligaments

Fracture

Stress fracture

Our approach

Collaboration with the sports physicians at OLVG West

Common ankle conditions

Sprained ankle

Torn ligaments

Chronic instability

Achilles tendon

Fracture

Stress fracture

Running injury

Post-operative

What sets us apart.

Coordination and strength training

Close link with sports physicians

Test protocol and monitoring

Autonomy as the goal

In-house training facilities

Our unique method

Discover

Educate

Recreate

Evaluate

Related services

Physiotherapy

Sports physiotherapy

Three locations in amsterdam

Houthavens

NDSM

Oostenburg

Get moved.