Back pain can shape your whole day, from getting out of bed to training. We treat non-specific back pain, herniated discs, sciatica and stress-related back pain with an active approach aimed at strength, mobility and capacity to handle load.
Back pain can broadly be divided into two categories: non-specific back pain and specific back pain.
90% of back pain is non-specific, meaning no specific structural damage shows up on a scan. The cause often lies in a combination of mental and physical overload of the back. The key is to map the stressors that are present and how to address them.
Specific back pain has a clear identifiable cause, for example a herniated disc or vertebral fracture. This is much less common, but no less debilitating. Setting up a proper treatment plan is essential for recovery.
You can come to us for recovery from:
At Movement Based Therapy, as the name suggests, we specialise in movement. Our treatment methods always have the same starting point: getting you back to pain-free movement through targeted exercise.
We always approach back pain holistically, because we see that many more factors play a role than just physical load. The treatment plan is always tailored to your needs and goals.
We work towards autonomy: during the programme we also pass on knowledge, so if symptoms return you know exactly what to do to prevent them from getting worse.
An overview of the most common back conditions we treat.
With back pain we look beyond physical load alone. Sleep, stress, workload and movement habits are part of the treatment plan.
Targeted strength training and exercise therapy as the foundation. Movement is your treatment, hands-on work creates the conditions for it.
Objective measurement of strength, mobility and capacity to handle load. We adjust based on data, not feel.
During your programme you learn how to manage recurring symptoms yourself. Knowledge as part of recovery.
Strength training under supervision in our own training space. No separate gym needed for your rehabilitation.
Every treatment starts with a thorough intake. This gives us a complete picture of your physical health, movement patterns and mental well-being. We take a holistic approach and look beyond physical symptoms alone. Think sleep habits, nutrition, hydration, movement and daily stress factors.
Understanding your condition is the key to lasting recovery. We make sure you understand where your symptoms come from and how to manage them. This helps you recognise your body's signals and prevent future issues.
We work through a tailored programme that targets weaknesses in the body. Movement is at the centre of our treatment method. With specific exercises tuned to you, we build your body's capacity to handle load and help you develop sustainable movement habits. This reduces the chance of recurring symptoms.
Evaluation is an essential part of our approach. We monitor your progress regularly and adjust the treatment plan when needed. This keeps the therapy aligned with your goals and needs at every stage of the process.
No, physiotherapy is directly accessible in the Netherlands. You can book an appointment without a referral. We carry out the screening during your intake and set up the treatment plan together.
Non-specific back pain is back pain without identifiable structural damage on a scan. This is by far the most common form, around 90% of all back pain. The cause often lies in a combination of physical and mental overload.
Often not. For non-specific back pain, imaging usually adds no value. We use clinical screening to decide whether a referral is needed. If there is any doubt, we coordinate with your GP or a specialist.
For most back pain, staying active is actually helpful. We help you work out what load is manageable and build up from there. Complete rest is rarely the solution.
This depends on the nature of the condition. At the end of your intake we give you a realistic estimate of the treatment programme so you know what to expect.
Yes, we support both conservative recovery and post-surgery rehabilitation after a herniated disc. For red-flag symptoms or any doubt, we coordinate directly with your GP or a specialist.
Three locations in Amsterdam: Houthavens in Amsterdam-West, NDSM in Amsterdam-North and Oostenburg in Amsterdam-East. Book at the location that suits you best.
Book an intake at the location that suits you best. Questions about how we work? Get in touch.
I received excellent care and guidance throughout my ACL and meniscus surgery journey. From the preparation phase to the recovery process, I felt fully supported with a clear plan and weekly progression.
Cedrine helped me enormously with my recovery from recurring knee complaints. Within a few months the strength difference between both legs was minimal.
I've been helped tremendously by multiple members of the team for various issues over the course of about a year now. Not all team members have been my PT, but I have met them all and they are all great.