In partnership with Xpert Clinics and OLVG

Knee pain

Pain in your knee when climbing stairs, running, or after twisting it? We treat acute and chronic knee pain with targeted strength training and exercise therapy. For post-surgery recovery or meniscus and ACL injuries, we work alongside the orthopaedic surgeons at Xpert Clinics and OLVG.

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Knee pain treatment at Movement Based Therapy

What kinds of knee pain are there?

Knee pain comes in different forms. In most cases we distinguish between acute and chronic symptoms.

Acute knee pain

Acute knee pain often comes with pain on bending or straightening the knee, swelling around the joint, and sometimes a warm sensation. It usually happens during or after a sports activity or an incident: a fall or a twist of the knee.

Chronic knee pain

Chronic knee pain is present for a longer period and sometimes has no clear cause. Over time the knee can handle less load, which in turn can cause more pain.

Our approach

At Movement Based Therapy, as the name suggests, we specialise in movement. Our treatment methods always have the same starting point: getting you back to pain-free movement through targeted exercise.

The treatment plan is always tailored to your needs and goals. We work towards autonomy: during the programme we also pass on knowledge, so if symptoms return you know exactly what to do to prevent them from getting worse.

Is surgery needed?

Sometimes the knee complaint is so severe that surgery is required to restore the joint. At our practice we work closely with specialists at OLVG and Xpert Clinics.

This network allows us to work quickly and effectively across disciplines. We are also specialised in rehabilitation after surgery. Questions? Get in touch via the options below.

Collaboration with orthopaedic surgeons at OLVG and Xpert Clinics

● CONDITIONS

Common knee pain

An overview of the most common knee conditions we treat.

ACL rehabilitation

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Meniscus injury

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Patellar tendinopathy

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Growth-related knee pain

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Runner's knee

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Knee replacement

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Patellofemoral pain

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Post-surgery

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● WHY MBT

What sets us apart.

Active approach with strength training

Targeted strength training and exercise therapy as the foundation. Movement is your treatment, hands-on work creates the conditions for it.

Post-surgery specialism

Specialised in rehabilitation after knee surgery. Short lines with the orthopaedic surgeons at Xpert Clinics and OLVG.

Testing protocol and monitoring

Objective measurement of strength, mobility and capacity to handle load. We adjust based on data, not feel.

Autonomy as the goal

During your programme you learn how to manage recurring symptoms yourself. Knowledge as part of recovery.

In-house training facilities

Strength training under supervision in our own training space. No separate gym needed for your rehabilitation.

● OUR METHOD

Our unique method

Repeat.

01 / PHASE 1

Discover

Every treatment starts with a thorough intake. This gives us a complete picture of your physical health, movement patterns and mental well-being. We take a holistic approach and look beyond physical symptoms alone. Think sleep habits, nutrition, hydration, movement and daily stress factors.

02 / PHASE 2

Educate

Understanding your condition is the key to lasting recovery. We make sure you understand where your symptoms come from and how to manage them. This helps you recognise your body's signals and prevent future issues.

03 / PHASE 3

Recreate

We work through a tailored programme that targets weaknesses in the body. Movement is at the centre of our treatment method. With specific exercises tuned to you, we build your body's capacity to handle load and help you develop sustainable movement habits. This reduces the chance of recurring symptoms.

04 / PHASE 4

Evaluate

Evaluation is an essential part of our approach. We monitor your progress regularly and adjust the treatment plan when needed. This keeps the therapy aligned with your goals and needs at every stage of the process.

● FREQUENTLY ASKED QUESTIONS

Do I need a GP referral for knee pain?

No, physiotherapy is directly accessible in the Netherlands. You can book an appointment without a referral. We carry out the screening during your intake and set up the treatment plan together.

Which knee conditions do you treat?

We treat the full spectrum: from runner's knee and patellar tendinopathy to ACL rehabilitation, meniscus injuries, post-surgery recovery (knee replacement, arthroscopy) and chronic pain.

What is the difference between acute and chronic knee pain?

Acute symptoms come on suddenly, after a fall, sports incident or twist, with pain, swelling and sometimes warmth. Chronic symptoms are present for longer, often without a clear cause, and tend to come with reduced capacity to handle load.

Do you work with orthopaedic surgeons?

Yes, we have short lines with the orthopaedic surgeons at OLVG and Xpert Clinics. For severe or unclear symptoms we can quickly switch to multidisciplinary care and refer on.

How many sessions will I need?

This depends on the nature of the condition. At the end of your intake we give you a realistic estimate of the treatment programme so you know what to expect.

How soon can I return to sport after a knee injury?

This differs per condition. We work with objective return-to-sport criteria, not just pain-free but back at performance level. We measure strength and stability per phase before building up load.

Which locations can I visit?

Three locations in Amsterdam: Houthavens in Amsterdam-West, NDSM in Amsterdam-North and Oostenburg in Amsterdam-East. Book at the location that suits you best.

Related services

Physiotherapy

General physiotherapy to restore function and capacity to handle load.

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Sports physiotherapy

Sport-specific rehabilitation with return-to-sport criteria.

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Post-surgery rehabilitation

Structured rehabilitation after knee surgery through to full recovery.

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3Locations · Amsterdam

64+Google reviews · 5★

12yrClinical experience

1500+Athletes treated

● LOCATIONS

Three locations in amsterdam

Houthavens

Nieuwe Hemweg 7T
1013BG Amsterdam

View location → Directions ↗

NDSM

Scannerstraat 7
1033RV Amsterdam

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Oostenburg

Jacob Bontiusplaats 40
1018LL Amsterdam

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Get moved.

Book an intake at the location that suits you best. Questions about how we work? Get in touch.

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● WHAT PATIENTS SAY

★★★★★ 5.0 based on 64 Google reviews

View on Google →

★★★★★

I received excellent care and guidance throughout my ACL and meniscus surgery journey. From the preparation phase to the recovery process, I felt fully supported with a clear plan and weekly progression.

Simon10 months ago

★★★★★

Cedrine helped me enormously with my recovery from recurring knee complaints. Within a few months the strength difference between both legs was minimal.

Gwen Kuijer1 year ago

★★★★★

I've been helped tremendously by multiple members of the team for various issues over the course of about a year now. Not all team members have been my PT, but I have met them all and they are all great.

Rik12 months ago