In partnership with OLVG and Xpert Clinics

Shoulder pain

Shoulder pain when reaching overhead, an arm you can no longer lift, or symptoms after a fall? We treat impingement, rotator cuff problems, frozen shoulder and biceps tendon complaints with manual therapy, targeted exercise therapy and strength training. For surgery we work closely with the orthopaedic specialists at Xpert Clinics and OLVG.

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Manual therapy for the shoulder at Movement Based Therapy

What kinds of shoulder pain are there?

Shoulder pain is complex. The shoulder has a wide range of movement and many muscles are involved.

Acute shoulder pain

With acute shoulder pain, pain and sometimes swelling are present almost immediately. You have to stop the activity and the arm becomes difficult to move.

Chronic shoulder pain

With chronic shoulder pain, pain is often present for a longer period. It can also feel sharp, as if something is torn. Because of the complexity of the joint, this often comes down to a disruption in muscle coordination. The muscles no longer work together as they should, which causes pain.

Shoulder pain assessment at MBT
Treatment room Movement Based Therapy

Our approach

At Movement Based Therapy, as the name suggests, we specialise in movement. Our treatment methods always have the same starting point: getting you back to pain-free movement through targeted exercise.

The treatment plan is always tailored to your needs and goals. We work towards autonomy: during the programme we also pass on knowledge, so if symptoms return you know exactly what to do to prevent them from getting worse.

Is surgery needed?

Sometimes the shoulder complaint is so severe that surgery is required to restore the joint. At our practice we work closely with specialists at OLVG and Xpert Clinics.

This network allows us to work quickly and effectively across disciplines. We are also specialised in rehabilitation after surgery. Questions? Get in touch via the options below.

Collaboration with orthopaedic surgeons at OLVG and Xpert Clinics
● CONDITIONS

Common shoulder pain

An overview of the most common shoulder conditions we treat.

01

Scapulothoracic

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02

Rotator cuff

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03

Frozen shoulder

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04

Instability

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05

AC joint

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06

Biceps tendinopathy

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07

Post-surgery

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08

Sport-specific

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● WHY MBT

What sets us apart.

01

Active approach with strength training

Targeted strength training and exercise therapy as the foundation. Movement is your treatment, hands-on work creates the conditions for it.

02

Specialised in sports shoulders

Throwing sports, swimming, strength sports and racquet sports. We measure strength, mobility and sport-specific movements and build back from there.

03

Short lines with orthopaedic surgeons

Partnership with the orthopaedic surgeons at OLVG and Xpert Clinics. Multidisciplinary care for severe or unclear symptoms.

04

Autonomy as the goal

During your programme you learn how to manage recurring symptoms yourself. Knowledge as part of recovery.

05

In-house training facilities

Strength training under supervision in our own training space. No separate gym needed for your rehabilitation.

● OUR METHOD

Our unique method

Repeat.
01 / PHASE 1

Discover

Every treatment starts with a thorough intake. This gives us a complete picture of your physical health, movement patterns and mental well-being. We take a holistic approach and look beyond physical symptoms alone. Think sleep habits, nutrition, hydration, movement and daily stress factors.

Discover phase, intake at Movement Based Therapy
02 / PHASE 2

Educate

Understanding your condition is the key to lasting recovery. We make sure you understand where your symptoms come from and how to manage them. This helps you recognise your body's signals and prevent future issues.

Educate phase at Movement Based Therapy
03 / PHASE 3

Recreate

We work through a tailored programme that targets weaknesses in the body. Movement is at the centre of our treatment method. With specific exercises tuned to you, we build your body's capacity to handle load and help you develop sustainable movement habits. This reduces the chance of recurring symptoms.

Recreate phase at Movement Based Therapy
04 / PHASE 4

Evaluate

Evaluation is an essential part of our approach. We monitor your progress regularly and adjust the treatment plan when needed. This keeps the therapy aligned with your goals and needs at every stage of the process.

Evaluate phase at Movement Based Therapy
● FREQUENTLY ASKED QUESTIONS
Do I need a GP referral for shoulder pain?

No, physiotherapy is directly accessible in the Netherlands. You can book an appointment without a referral. We carry out the screening during your intake and set up the treatment plan together.

Which shoulder conditions do you treat?

We treat the full spectrum: impingement, rotator cuff problems, frozen shoulder, instability and dislocations, AC joint complaints, biceps tendinopathy and post-surgery recovery after acromioplasty, cuff repair or Latarjet.

What is the difference between acute and chronic shoulder pain?

Acute symptoms come on suddenly, often with immediate pain and restricted movement. Chronic symptoms are present for longer and often trace back to a disruption in the coordination of the complex shoulder joint.

Do you work with orthopaedic surgeons?

Yes, we have short lines with the orthopaedic surgeons at OLVG and Xpert Clinics. For severe or unclear symptoms we can quickly switch to multidisciplinary care and refer on.

How many sessions will I need?

This depends on the nature of the condition. At the end of your intake we give you a realistic estimate of the treatment programme so you know what to expect.

How soon can I return to sport after a shoulder injury?

This differs per condition. We work with objective return-to-sport criteria, not just pain-free but back at performance level. We measure strength and stability per phase before building up load.

Which locations can I visit?

Three locations in Amsterdam: Houthavens in Amsterdam-West, NDSM in Amsterdam-North and Oostenburg in Amsterdam-East. Book at the location that suits you best.

Related services

01

Physiotherapy

General physiotherapy to restore function and capacity to handle load.

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02

Sports physiotherapy

Sport-specific rehabilitation with return-to-sport criteria.

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03

Post-surgery rehabilitation

Structured rehabilitation after shoulder surgery through to full recovery.

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3Locations · Amsterdam
64+Google reviews · 5★
12yrClinical experience
1500+Athletes treated
● LOCATIONS

Three locations in amsterdam

01

Houthavens

Nieuwe Hemweg 7T
1013BG Amsterdam

View location → Directions ↗
02

NDSM

Scannerstraat 7
1033RV Amsterdam

View location → Directions ↗
03

Oostenburg

Jacob Bontiusplaats 40
1018LL Amsterdam

View location → Directions ↗

Get moved.

Book an intake at the location that suits you best. Questions about how we work? Get in touch.

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● WHAT PATIENTS SAY
★★★★★ 5.0 based on 64 Google reviews
View on Google →
★★★★★
I received excellent care and guidance throughout my ACL and meniscus surgery journey. From the preparation phase to the recovery process, I felt fully supported with a clear plan and weekly progression.
Simon10 months ago
★★★★★
Cedrine helped me enormously with my recovery from recurring knee complaints. Within a few months the strength difference between both legs was minimal.
Gwen Kuijer1 year ago
★★★★★
I've been helped tremendously by multiple members of the team for various issues over the course of about a year now. Not all team members have been my PT, but I have met them all and they are all great.
Rik12 months ago