Eight stations, one plan

Hyrox coaching

Train with focus for Hyrox using a programme that carefully aligns the eight stations with the running in between. Our coaches combine strength training, interval training and race-specific preparation, so you arrive at the start properly prepared.

Book an appointment→ View pricing→
Hyrox coaching at Movement Based Therapy

For beginners and experienced hyrox athletes

Whether you are stepping up to your first HYROX event or you are a seasoned competitor, our screening gives useful insight to prepare you well. Our physiotherapists and sports performance experts analyse your running technique, weightlifting technique and overall fitness.

We identify the points to improve and build a personal plan to optimise your movement, build strength and endurance, and make sure you perform at your best on race day.

Hyrox training Movement Based Therapy Amsterdam
Hyrox assessment after injury

Worried about injuries?

HYROX workouts are intense and can be demanding if you have had previous injuries. Our HYROX assessment programme helps you return to the sport safely and with confidence. We thoroughly analyse the causes of earlier injuries and address weak links and imbalances with targeted strategies.

From there we build a personalised HYROX training plan that strengthens your body, reduces the risk of new injuries and lets you get the most out of your HYROX experience without worry.

Our approach

We are a team of focused specialists who help you return to HYROX training stronger and injury-free. With a standardised screening we map out the points of attention, and with targeted exercises we work to minimise injury risk.

Our approach is built entirely on movement and training, so you arrive at the start of your next HYROX event stronger and better prepared.

Sprint track at Movement Based Therapy
● COMMON

Injuries we treat

Hyrox combines running with functional strength exercises. Complaints often arise at the same points.

01

Knee pain

→02

Shoulder pain

→03

Back pain

→04

Hip pain

→05

Ankle pain

→06

Meniscus injury

→07

ACL rehabilitation

→08

Neck pain

→
● WHY MBT

What sets us apart.

01

Eight stations in one programme

Training aligned to the combination of running between stations and the 8 specific workouts. No isolated blocks, one plan.

02

Screening and analysis

Running technique, weightlifting technique and overall fitness mapped out. Areas to improve, targeted for race day.

03

HYROX assessment programme

Returning to HYROX training after an injury? We analyse the cause, address weak links and build up safely.

04

Strength and interval training

Race-specific preparation with strength training and interval work. Stronger, faster and injury-free.

05

Coaches with sports expertise

Physiotherapists and sports performance experts guide your programme. Movement and training as the foundation.

● OUR METHOD

Our unique method

Repeat.
01 / PHASE 1

Discover

Every treatment starts with a thorough intake. This gives us a complete picture of your physical health, movement patterns and mental well-being. We take a holistic approach and look beyond physical symptoms alone. Think sleep habits, nutrition, hydration, movement and daily stress factors.

Discover phase, intake at Movement Based Therapy
02 / PHASE 2

Educate

Understanding your condition is the key to lasting recovery. We make sure you understand where your symptoms come from and how to manage them. This helps you recognise your body's signals and prevent future issues.

Educate phase at Movement Based Therapy
03 / PHASE 3

Recreate

We work through a tailored programme that targets weaknesses in the body. Movement is at the centre of our treatment method. With specific exercises tuned to you, we build your body's capacity to handle load and help you develop sustainable movement habits. This reduces the chance of recurring symptoms.

Recreate phase at Movement Based Therapy
04 / PHASE 4

Evaluate

Evaluation is an essential part of our approach. We monitor your progress regularly and adjust the treatment plan when needed. This keeps the therapy aligned with your goals and needs at every stage of the process.

Evaluate phase at Movement Based Therapy
● FREQUENTLY ASKED QUESTIONS
Who is Hyrox coaching for?

Both beginners aiming for their first HYROX event and experienced athletes who want to improve their PB. We adapt the plan to your level and your goal.

What does a Hyrox coaching programme look like?

We start with an intake and a screening of technique, strength and endurance. Then we build a programme that integrates running between stations and the 8 workouts. Regular adjustments based on progress.

Can I start after an injury?

Yes, through our HYROX assessment programme. We analyse the cause of earlier injuries, address weak links and build up in a structured way towards full HYROX load.

Do you train station technique as well?

Yes. Sandbag lunges, wall balls, sled push/pull, ski-erg, rowing and burpee broad jump: we analyse your technique per station and optimise movement for efficiency and injury prevention.

Do you have HYROX experience?

Yes. Our coaches have run HYROX events themselves and have guided athletes at different levels to race day. We know what it takes to finish strong.

Is Hyrox coaching reimbursed?

Coaching is not covered by physiotherapy insurance. When there is an injury, part of the programme may be reimbursed as physiotherapy. We help you sort this out before you start.

Which locations can I visit?

Three locations in Amsterdam: Houthavens in Amsterdam-West, NDSM in Amsterdam-North and Oostenburg in Amsterdam-East. Book at the location that suits you best.

Related services

01

Running coaching

Personal training programmes from 5K to marathon.

→
02

Personal training

1-on-1 strength training under physiotherapist guidance.

→
03

Sports physiotherapy

Sport-specific rehabilitation with return-to-sport criteria.

→
3Locations · Amsterdam
64+Google reviews · 5★
12yrClinical experience
1500+Athletes treated
● LOCATIONS

Three locations in amsterdam

01

Houthavens

Nieuwe Hemweg 7T
1013BG Amsterdam

View location → Directions ↗
02

NDSM

Scannerstraat 7
1033RV Amsterdam

View location → Directions ↗
03

Oostenburg

Jacob Bontiusplaats 40
1018LL Amsterdam

View location → Directions ↗

Get moved.

Book an intake at the location that suits you best. Questions about how we work? Get in touch.

Book an appointment→ Call us→
● WHAT PATIENTS SAY
★★★★★ 5.0 based on 64 Google reviews
View on Google →
★★★★★
I received excellent care and guidance throughout my ACL and meniscus surgery journey. From the preparation phase to the recovery process, I felt fully supported with a clear plan and weekly progression.
Simon10 months ago
★★★★★
Cedrine helped me enormously with my recovery from recurring knee complaints. Within a few months the strength difference between both legs was minimal.
Gwen Kuijer1 year ago
★★★★★
I've been helped tremendously by multiple members of the team for various issues over the course of about a year now. Not all team members have been my PT, but I have met them all and they are all great.
Rik12 months ago