Our coaches are also physiotherapists. That means you do not just get stronger. you also train more safely, more intelligently and more sustainably.
We are not a gym with physios on the side, and not a physio practice with a PT bolted on. We are a team in which every coach has a physiotherapy background.
That makes a difference. when an old injury flares up, we know why. When an exercise hurts, we know what to do. No waiting for the physio, no separate coaches.
Want running guidance and training plans tailored to your goals? Click below for more information.
Work on strength, endurance and a fitter body with one-to-one guidance from an experienced physiotherapist. Click below for more information.
Train with focus for HYROX with a plan that combines strength, endurance and speed. Click below for more information.
Injuries and plateaus often start with how you run. With our running analysis we map out your running technique, load and movement patterns. You learn exactly where the gains are and how to keep running stronger, faster and injury-free.
Every treatment starts with a thorough intake. This gives us a complete picture of your physical health, movement patterns and mental well-being. We take a holistic approach and look beyond physical symptoms alone. Think sleep habits, nutrition, hydration, movement and daily stress factors.
Understanding your condition is the key to lasting recovery. We make sure you understand where your symptoms come from and how to manage them. This helps you recognise your body's signals and prevent future issues.
We work through a tailored programme that targets weaknesses in the body. Movement is at the centre of our treatment method. With specific exercises tuned to you, we build your body's capacity to handle load and help you develop sustainable movement habits. This reduces the chance of recurring symptoms.
Evaluation is an essential part of our approach. We monitor your progress regularly and adjust the treatment plan when needed. This keeps the therapy aligned with your goals and needs at every stage of the process.
Not sure where you should be? We can help you in 15 minutes through a phone screening.
I received excellent care and guidance throughout my ACL and meniscus surgery journey. From the preparation phase to the recovery process, I felt fully supported with a clear plan and weekly progression.
Cedrine helped me enormously with my recovery from recurring knee complaints. Within a few months the strength difference between both legs was minimal.
I've been helped tremendously by multiple members of the team for various issues over the course of about a year now. Not all team members have been my PT, but I have met them all and they are all great.