MBT Gym · Our exercise app

Your program, in your pocket.

MBT Gym is built together with our own therapists at Movement Based Therapy. Your exercise program, video instruction per exercise, your progress, all in one place.

How it works→ Plan an intake→
[ 01 ] What MBT Gym is

A home program app, built for our own practice.

Most exercise apps are generic: a library of videos and a checkbox. We wanted something different. MBT Gym was written from the treatment room, together with our therapists, so the program you build together in the practice carries over one-to-one to your phone. The sessions you do with us in the practice are also logged, so you and your therapist always have the full picture.

No loose documents, no emails with PDFs, no "I can't remember how that exercise went". One place where you know what to do today and where your therapist sees how it is going.

3roles Patient · athlete · therapist
24/7 Program always at hand
100% Own data, own servers
[ 02 ] What is in it

Everything you need, nothing you do not.

[ 01 ]

Your own program

Your therapist builds a tailored program, divided into phases and blocks. You see exactly what is up today, no more and no less.

[ 02 ]

Video with every exercise

Short instructional videos per exercise, with the points of attention discussed in the practice. No text-only dump.

[ 03 ]

Log pain and wellbeing

In ten seconds you note how you feel, how much pain there is and how you slept. Patterns become visible for you and for your therapist.

[ 04 ]

Progress that means something

No confetti, no gamification. You see what is moving: strength asymmetry, pain trends, sessions, recovery. The numbers your therapist uses too.

[ 05 ]

Web-based, no install

MBT Gym simply opens in your browser, on your phone, tablet or laptop. No app store, no updates. Want it as an app? Add it to your home screen in two taps.

[ 03 ] For the therapist

One dashboard, one client overview.

On our side too, MBT Gym is not a separate system. Our therapists build the program in the same app, see what you have done, get a signal when pain rises and adjust where needed.

That keeps treatment consistent, whether you are seeing Jurre, Cedrine or a colleague.

  • Programs per phase, per day, per exercise
  • Live overview of compliance and pain
  • Notes that land in your file
  • One place for all clients of the practice
[ 04 ] In the app

Three screens our therapists work in.

[ 05 ] Who it's for

For patient, athlete, physiotherapist.

MBT Gym has three roles. Depending on why you come to us, you see a different version. The principles stay the same: a clear plan, transparent progress, contact with your guide.

[ patient ]

Rehab & symptoms

For those in treatment with us for a complaint or after surgery. You receive a phase-based program with short check-ins.

  • Program per recovery phase
  • Pain and wellbeing logs
[ athlete ]

Training & performance

For clients in coaching or training: running, hyrox or personal training. Sessions, blocks and performance data, linked to your goals.

  • Training blocks & periodisation
  • Logbook per session
  • Progress on strength and cardio
[ therapist ]

Our team

Our therapists use the same app to build your program, follow your progress and step in where needed.

  • Programs per client
  • Compliance & pain signals
  • Notes in the file
[ 06 ] How it works

From intake to home program, in three steps.

[ 01 ]

Intake

During your first appointment we map your symptoms, goals and context. You receive an invitation for MBT Gym in your inbox.

[ 02 ]

Program

Your therapist sets up your program, tuned to phase, capacity to handle load and what you have practised in the practice. Ready for the first session at home.

[ 03 ]

Adjust

You log sessions and check-ins. We see how it goes and adjust where needed, between appointments and at every follow-up session.

[ 07 ] Questions

Frequently asked questions.

What does MBT Gym cost?

For those in treatment with us, access is included in the care pathway. A standalone athlete account for coaching or training costs €10 per month or €35 per six months.

Does it work on iPhone and Android?

Yes. MBT Gym works on iPhone, Android and in any modern browser. You do not need to install anything; you open it via a link and from there can add it to your home screen as an app.

Can I come to MBT without the app?

Of course. The app is a tool, not a requirement. If you prefer to work on paper or receive the exercises another way, that is always possible.

Where is my data stored?

On our own European servers. We do not share your data with third parties for marketing purposes. More details in our privacy policy.

Will I get reminders or notifications?

Optional. You can decide yourself whether you want reminders for sessions and check-ins. By default it stays quiet.

Who built the app?

We did. MBT Gym is developed in-house by our team, together with our therapists, so the app fits exactly how we work.

Try it in a care pathway.

Plan an intake. At your first session we set up the program in MBT Gym for you. From day one at hand.

Book an appointment→ Ask a question→